Weigh In record (no journal entry) for 22 February 2012
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2589 kcal
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Fat: 38.01g | Prot: 167.02g | Carb: 294.35g.
Breakfast: baby carrots earthbound farms, banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, hummus, pita chips , balsamic vinagrette, shrimp. Snacks/Other: refreshing fruit medley, pinot noir, michelob ultra. more...
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2811 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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