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21.4% bf
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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3878 kcal
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Fat: 108.57g | Prot: 187.56g | Carb: 545.62g.
Breakfast: Orange Juice, Syntha-6 Protein Powder, Buttermilk Waffles. Lunch: Fries, Workout Fuel, Mayonnaise, Large Cheeseburger, Pro Complex Protein Shake. Dinner: Extra Virgin Olive Oil, 2% Fat Milk, Kidney Beans (Canned), Orange Juice, White Rice. Snacks/Other: 2% Fat Milk, Low Moisture Part Skim Mozzarella String Cheese, Banana, Tazo Black Shaken Iced Tea Lemonade (Grande). more...
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gaining 1.3 lb a week
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