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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1322 kcal
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Fat: 71.79g | Prot: 121.15g | Carb: 36.14g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onion (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Strubs Pickled Eggs, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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