Weigh In record (no journal entry) for 05 March 2010
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1682 kcal
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Fat: 136.28g | Prot: 80.41g | Carb: 42.73g.
Breakfast: Pumpkin MI2M, Raspberry Sugar Free Syrup, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Diet Ginger Ale, Pork Loin (Whole) , roasted red pepper and tomato soup. Dinner: Mushrooms, Zucchini, hot italian sausage. Snacks/Other: red bell pepper, ranch dressing, Dry Roasted Almonds (with Salt Added). more...
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2817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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