Weigh In record (no journal entry) for 22 February 2012
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136.2 lb
Lost so far: 18.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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492 kcal
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Fat: 4.34g | Prot: 51.42g | Carb: 66.60g.
Breakfast: Apples. Lunch: Radishes, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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