Weigh In record (no journal entry) for 23 February 2012
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135.8 lb
Lost so far: 18.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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498 kcal
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Fat: 4.37g | Prot: 55.52g | Carb: 66.73g.
Breakfast: Apples. Lunch: Cabbage, Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Asparagus, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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