Weigh In record (no journal entry) for 22 February 2012
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228.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2608 kcal
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Fat: 126.52g | Prot: 88.69g | Carb: 299.95g.
Breakfast: Light Cream Cheese, Bagel Thins - Everything. Lunch: Shredded Cheddar Cheese, Hormel Tamales, Light Wheat Hamburger Bun, Chik Patties Breaded Veggie Patties. Dinner: Fat Free Refried Beans, Taco Salad, Avocados. Snacks/Other: Cheddar Cheese, 100% White Corn Crispy Round Tortilla Chips, Southwest Chicken Tornados, Banana, apple straws, Chewy Trail Mix Bars - Fruit & Nut. more...
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2523 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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