Weigh In record (no journal entry) for 26 February 2012
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228.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2709 kcal
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Fat: 110.61g | Prot: 211.40g | Carb: 209.23g.
Breakfast: Better'n Eggs, Light Cream Cheese, Bagel Thins - Everything. Lunch: Shredded Cheddar Cheese, Refried Black Beans, Fat Free Singles Sharp Cheddar (Kraft), Light Sandwich Buns 97% Fat Free, Chik Patties Breaded Veggie Patties, Shredded Cheddar Cheese, Hormel Tamales. Dinner: Chicken Breast (Skin Not Eaten), Low Moisture Part Skim Mozzarella Cheese, Organic Olive Oil, Basil & Garlic Pasta Sauce, Green Leaf Lettuce, Country French with Vermont Honey Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese, 100% White Corn Crispy Round Tortilla Chips, Fruit Naturals Citrus Salad, Chewy Trail Mix Bars - Fruit & Nut. more...
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2523 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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