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Soylentboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: 1460 * 56%
fat: 65.71g
|
protein: 59.32g
|
carbs: 157.76g
- -
March 2012
Sat 24th: 1650 * 63%
fat: 80.86g
|
protein: 63.49g
|
carbs: 193.28g
- -
Fri 23rd: 2360 * 91%
fat: 84.37g
|
protein: 120.56g
|
carbs: 294.02g
- -
Fri 16th: 1836 * 71%
fat: 69.23g
|
protein: 108.42g
|
carbs: 224.53g
- -
Wed 14th: 2355 * 91%
fat: 70.72g
|
protein: 71.26g
|
carbs: 362.79g
- -
Tue 13th: 2589 * 100%
fat: 103.10g
|
protein: 153.98g
|
carbs: 288.57g
- -
Mon 12th: 2663 * 102%
fat: 77.54g
|
protein: 175.96g
|
carbs: 290.87g
3259*  596
Sun 11th: 780 * 30%
fat: 30.08g
|
protein: 86.17g
|
carbs: 33.67g
- -
Sat 10th: 2482 * 95%
fat: 127.02g
|
protein: 90.87g
|
carbs: 255.82g
- -
Fri 9th: 2963 * 114%
fat: 105.78g
|
protein: 119.27g
|
carbs: 399.94g
- -
Thu 8th: 2764 * 106%
fat: 91.13g
|
protein: 97.20g
|
carbs: 402.07g
- -
Wed 7th: 2934 * 113%
fat: 135.33g
|
protein: 132.28g
|
carbs: 285.03g
- -
Tue 6th: 844 * 32%
fat: 34.07g
|
protein: 44.28g
|
carbs: 91.87g
- -
Mon 5th: 2613 * 100%
fat: 112.96g
|
protein: 116.95g
|
carbs: 300.15g
- -
Sun 4th: 3430 * 132%
fat: 148.74g
|
protein: 123.12g
|
carbs: 415.67g
- -
Sat 3rd: 1475 * 57%
fat: 63.07g
|
protein: 76.21g
|
carbs: 128.70g
- -
Fri 2nd: 2768 * 106%
fat: 93.27g
|
protein: 164.38g
|
carbs: 341.00g
3160*  392
Thu 1st: 2684 * 103%
fat: 116.41g
|
protein: 139.76g
|
carbs: 296.74g
3033*  349
February 2012
Wed 29th: 2543 * 98%
fat: 73.21g
|
protein: 80.32g
|
carbs: 386.76g
2510*  33
Tue 28th: 2936 * 113%
fat: 125.98g
|
protein: 147.39g
|
carbs: 307.97g
3175*  239

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