Bor's Journal, 22 February 2012

270.2 lb Lost so far: 64.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 32.00g | Prot: 92.50g | Carb: 123.00g.   Breakfast: OPTIFAST 800. Lunch: Opti-fast Shake. Dinner: Premium Chunk Chicken Breast, Optifast chicken soup mix. Snacks/Other: Vanilla Gelato, Peanut Butter Chocolate Bar, Optifast berry bar. more...

3071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...