Weigh In record (no journal entry) for 22 February 2012
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211.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2694 kcal
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Fat: 130.22g | Prot: 110.35g | Carb: 119.37g.
Breakfast: coconut milk unsweetened, Extend Shake Vanilla. Lunch: johnsonville bacon cheddar. Dinner: Tortilla Chips, Queso Fresco, Imitation Crabmeat, Scallops, Shrimp, Onions and Peppers, Guacamole, Reduced Fat Sour Cream, Cabernet Sauvignon Wine, Margarita. Snacks/Other: atkins cinn. more...
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losing 3.5 lb a week
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