debb02852's Journal, 22 February 2012

162.2 lb Lost so far: 20.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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357 kcal

Fat: 7.76g | Prot: 42.82g | Carb: 27.69g.   Breakfast: Pink Lady Apples. Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Instant Egg White Protein Powder. Snacks/Other: American Cheese, Deli Sliced Ham. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...