Weigh In record (no journal entry) for 22 February 2012
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2319 kcal
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Fat: 68.63g | Prot: 156.56g | Carb: 252.05g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Ketchup, Kraft cheese breadcrumb mix, Green Snap Beans, Blueberry Greek Yogurt, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Bananas, Fudge Graham Nutrition Bar. more...
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gaining 2.8 lb a week
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