Weigh In record (no journal entry) for 23 February 2012
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2312 kcal
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Fat: 64.63g | Prot: 154.37g | Carb: 292.61g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: iching, edamame. Dinner: Chick-fil-a chicken tortilla soup small, Blueberry Greek Yogurt, Tortilla Strips. Snacks/Other: Whole Ground Flaxseed Meal, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fudge Graham Nutrition Bar, Bananas, Pistachio Nuts, Apples. more...
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gaining 16.8 lb a week
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