Weigh In record (no journal entry) for 22 February 2012
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1858 kcal
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Fat: 49.13g | Prot: 101.40g | Carb: 228.06g.
Breakfast: banana, Activia Light Fat Free Vanilla Yogurt, MIXED FROZEN BERRIES, trader joe's berry cider. Lunch: SUGAR FREE PUDDING, light string cheese, FAT FREE CREAM CHEESE, plain bagel thins. Dinner: RED WINE, bang bang shrimp. Snacks/Other: CLUB CRACKERS. more...
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2461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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sarbear757's weight history
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