Weigh In record (no journal entry) for 24 April 2017
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157.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2186 kcal
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Fat: 140.68g | Prot: 114.35g | Carb: 145.26g.
Breakfast: Naked Trail Mix, Hard Boiled Egg Whites, Hard-Boiled Egg. Lunch: Goya Red Kidney Beans (Low Sodium), Goya Black Beans (Low Sodium), Frieda's Edamame (Shelled), Nature's Promise Organic Walnuts, Planters Salted Peanuts (1 oz), Lettuce Salad with Assorted Vegetables. Dinner: Naturebox Naked Trail Mix, Best Bar Ever Chocolate Coconut, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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