shwilson24's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

219.0 lb Lost so far: 76.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

3300 kcal

Fat: 156.89g | Prot: 148.74g | Carb: 324.16g. Breakfast: Chicken Carbonara. Lunch: ToastChee Crackers, For one thin crust pepperoni pizza. Dinner: Plain or Buttermilk Biscuits, Wide Egg Noodles, Original Mashed Potatoes, Fried Ham. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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shwilson24's Journal, 22 February 2012

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