raykish's Journal, 22 February 2012

187.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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207 kcal

Fat: 5.03g | Prot: 7.92g | Carb: 32.37g.   Breakfast: Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Oatmeal. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...