Weigh In record (no journal entry) for 22 February 2012
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156.0 lb
Lost so far: 9.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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685 kcal
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Fat: 14.84g | Prot: 80.59g | Carb: 73.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: cucumber, Rosemary Breadsticks, Lean Ground Beef 93/7, apple. Dinner: Cabbage, Grapefruit (Pink and Red), Grissini Torinesi Rosemary Breadsticks, EverRoast Oven Roasted Chicken Breast. Snacks/Other: GOYA CONSUME chicken broth, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 4.2 lb a week
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zianna's weight history
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