Weigh In record (no journal entry) for 31 January 2012
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2555 kcal
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Fat: 123.43g | Prot: 121.55g | Carb: 247.81g.
Breakfast: Butter, Brötchen, die Feine Himbeere. Lunch: Nudeln mit Gemüse, Kartoffelklöße, Bratensoße, Mehrkornbrot, Schweinesteak oder Schnitzel. Dinner: Saure Sahne, Möhren, Chiccoree, Gelbe Paprika, Geräucherte Forelle, Weiche Salami, Pflanzenöl, Traditionelle Feine Kräuter, Mehrkornbrot. Snacks/Other: Süße oder Zartbitterschokolade, Weiche Salami, Butter, Gummibärchen, Brötchen, Kaffee mit Milch, Mehrkornbrot, Gekochtes Ei. more...
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2923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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