Weigh In record (no journal entry) for 30 January 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2394 kcal
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Fat: 106.75g | Prot: 140.89g | Carb: 221.80g.
Breakfast: Butter, Brötchen, die Feine Himbeere. Lunch: Kochkäse, Mehrkornbrot, Milch, Butter, Ei, Champignons in Scheiben. Dinner: Mehrkornbrot, Butter, Olivenöl, Schweinesteak oder Schnitzel. Snacks/Other: Gummibärchen, Bananen, Kaffee mit Milch, Kochkäse, Vollkornbrot. more...
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2928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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