Weigh In record (no journal entry) for 23 January 2012
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2125 kcal
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Fat: 84.57g | Prot: 119.70g | Carb: 221.40g.
Breakfast: Kochkäse, Butter, die Feine Himbeere, Butter, Brötchen, Gekochtes Ei. Lunch: Brötchen, Kartoffel Klösse, Rindfleisch, Bratensoße. Dinner: Hartgekochtes Ei, Traditionelle Feine Kräuter, Brötchen, Roggenbrot, Kochkäse. Snacks/Other: Vollkornbrot, Schokolade 70%, Gekochtes Ei, Butter, Kaffee mit Milch, Zucchini. more...
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2923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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