Weigh In record (no journal entry) for 24 January 2012
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3453 kcal
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Fat: 133.89g | Prot: 192.23g | Carb: 331.45g.
Breakfast: Hüftsteak, Lachsschinken, Pflaumenmus, Pflaumenmus, Roggenbrot, Kochkäse, Brötchen. Lunch: Sonnenblumenöl, Wiener Würstchen, Schweinefleisch, Zucchini, Gemüsemischung Asiatische Art. Dinner: Bärchen-Streich, Traditionelle Feine Kräuter, Vollkornbrot. Snacks/Other: Weißbrot, Mango-Chili Dressing, Gemischte Blattsalate, Hähnchen-Filetstreifen, Butter, Weißbrot, Guinness, Kaffee mit Milch. more...
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2923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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