Weigh In record (no journal entry) for 05 March 2010
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1184 kcal
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Fat: 33.47g | Prot: 60.79g | Carb: 175.10g.
Breakfast: oatmeal. Lunch: olive oil, brocolli, spinach, black beans. Dinner: Moroccan Stew. Snacks/Other: whole milk, kashi go lean, almond, strawberry, grapes, pineapple, honeydew, cantaloupe. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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