Weigh In record (no journal entry) for 22 February 2012
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228.6 lb
Lost so far: 17.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2173 kcal
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Fat: 64.11g | Prot: 169.36g | Carb: 215.49g.
Breakfast: cup soup minestrone, Butter, beef slice, white bread, Lactofree Milk, Special K (Oats & Honey), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chicken Breast (Skin Not Eaten), Jalfrezi Sauce. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Butter, Toasted White Bread. more...
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3236 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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