Weigh In record (no journal entry) for 24 April 2017
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188.4 lb
Lost so far: 76.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1870 kcal
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Fat: 53.20g | Prot: 67.60g | Carb: 285.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spinach, Bell Plantation PB2 Powdered Peanut Butter, Private Selection Organic Frozen Berry Medley. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Mustard Greens (Frozen). Dinner: Banana Bread. Snacks/Other: HEB S'mores Chewy Bar. more...
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3822 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 0.4 lb a week
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