Weigh In record (no journal entry) for 25 April 2017
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187.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1536 kcal
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Fat: 39.39g | Prot: 56.65g | Carb: 240.88g.
Breakfast: Wonder Texas Toast, Banana Bread. Lunch: Muffin Town Banana Muffin, Michelina's Lean Gourmet Three Cheese Ziti Marinara, Mustard Greens (Frozen). Dinner: HEB White Corn Tortilla Chips, Brown Rice, Bob Evans Steamed Broccoli Florets, Morningstar Farms Meal Starters Veggie Steak Strips made with Natural Ingredients. Snacks/Other: Kroger Party Pail Cookies & Cream Ice Cream, Sara Lee Banana Nut Muffin (56g). more...
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4021 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 2 hours. more...
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losing 5.6 lb a week
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