Weigh In record (no journal entry) for 21 February 2012
|
175.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1872 kcal
|
Fat: 39.05g | Prot: 82.42g | Carb: 309.82g.
Breakfast: mushroom pita, fat free cream cheese, Garlic Naan Bread. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Multigrain Bread, Green String Beans, Baked or Broiled Salmon, mousse-misu. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Brownie, Lavash crisp flatbread, pear, apples, Nonfat Plain Yogurt. more...
|
|
2338 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|