Weigh In record (no journal entry) for 24 April 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1229 kcal
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Fat: 34.40g | Prot: 53.75g | Carb: 193.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Chocolate Chex Cereal, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jelly, Earth's Pride Organics Baby-Cut Carrots. Dinner: Tomatoes, Kraft Miracle Whip Light Dressing, Great Value Lower Sodium Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Romaine Lettuce. Snacks/Other: Honeymaid Graham Crackers, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pears. more...
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2023 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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