kochki's Journal, 24 April 2017

150.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1450 kcal

Fat: 76.39g | Prot: 72.52g | Carb: 124.56g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, tomato, mushroom egg bake. Lunch: Tomatoes, Oscar Mayer Traditional Bacon, Natural Ovens Bakery Multi Grain Bread, Publix Egg Salad. Dinner: Birds Eye Steamfresh Roasted Potatoes with Bacon in A Cheese Sauce, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Cooked Pearl Onions (from Frozen), Green String Beans, Chicken Breast. Snacks/Other: Russell Stover Coconut Cream Egg, Mars Milky Way (Fun Size), Twix Twix Minis (1). more...

2081 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes. more...