kochki's Journal, 27 April 2017

148.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 44.09g | Prot: 51.32g | Carb: 94.94g.   Breakfast: Kashi Cinnamon Harvest Cereal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Olive Garden Chicken Parmigiana (Dinner). Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2012 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...