Weigh In record (no journal entry) for 24 April 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2137 kcal
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Fat: 77.75g | Prot: 71.82g | Carb: 288.13g.
Breakfast: Potato French Fries, Broiled or Baked Breaded or Floured Pork Chop, McDonald's Sweet Tea (Medium), International Delight Iced Coffee - Mocha. Lunch: Kroger Greek Cream Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 2% Fat Milk, Publix Almond Bear Claw, McDonald's Sweet Tea (Medium), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Fat Free Potato Chips, Dinner Rolls, Jennie-O Turkey Hot Dogs. more...
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losing 0.5 lb a week
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