Weigh In record (no journal entry) for 21 February 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1799 kcal
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Fat: 42.35g | Prot: 108.88g | Carb: 222.39g.
Breakfast: orange juice, milk, cheerios. Lunch: potato, chicken broth, sour cream, chicken breast. Dinner: white rice, milk, avocado, salad, fish. Snacks/Other: mounds candy bar, granola bar, pyramid beer. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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