Dicker1970's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

230.2 lb Lost so far: 1.3 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

984 kcal

Fat: 56.60g | Prot: 75.00g | Carb: 48.06g. Breakfast: Roggen Knäckebrot. Lunch: Stockmeyer Krakauer. Dinner: Gurke (Geschält), Gelbe Paprika, Rote Paprika, Metzger Debreziner, Lidl Truthahn Wiener. more...

3091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Fishing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Dicker1970's Journal, 24 April 2017

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