Weigh In record (no journal entry) for 21 February 2012
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1761 kcal
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Fat: 38.76g | Prot: 108.92g | Carb: 258.82g.
Breakfast: Coffee with Cream and Sugar, Herbal Tea Concentrate - Original, Personalized Protein Powder, Protein Drink Mix, Herbalife, Active Fiber. Lunch: Formula 1 - Pina Colada, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, Protein Drink Mix, Herbal Tea Concentrate - Original. Dinner: Sweet Tea (32 oz), Shortbread Cookies, Cool Whip Whipped Topping Lite, Bananas, Kraft Velveeta Shells & Cheese Original, Talapia Fillets - Frozen Fresh Harvest - China, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Clementines, Pretzel Crisps - Original, Reduced Fat Creamy Peanut Butter. more...
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2328 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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