Weigh In record (no journal entry) for 30 January 2012
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1256 kcal
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Fat: 59.92g | Prot: 50.19g | Carb: 143.49g.
Breakfast: Active Fiber, Herbalife, Protein Drink Mix, Personalized Protein Powder, Herbal Tea Concentrate - Original, Coffee with Cream and Sugar. Dinner: Cheesecake (From Mix, No-Bake Type), Extra Crispy Golden Crinkles French Fried Potatoes, American Cheese Slices, America's Favorite Franks. Snacks/Other: Snack Away Mini Fudge Brownie Bites, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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2138 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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