TippiSmith27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 377 25%
fat: 10.14g
|
protein: 6.85g
|
carbs: 69.28g
2405*  2028
October 2012
Mon 22nd: 854 * 57%
fat: 14.07g
|
protein: 45.33g
|
carbs: 138.61g
- -
February 2012
Tue 21st: 1761 * 117%
fat: 38.76g
|
protein: 108.92g
|
carbs: 258.82g
2328*  567
Mon 20th: 1224 * 82%
fat: 42.35g
|
protein: 97.75g
|
carbs: 131.06g
2122*  898
Mon 6th: 775 * 52%
fat: 18.35g
|
protein: 79.75g
|
carbs: 90.35g
- -
January 2012
Tue 31st: 490 * 33%
fat: 18.85g
|
protein: 38.75g
|
carbs: 57.35g
2122*  1632
Mon 30th: 1256 * 84%
fat: 59.92g
|
protein: 50.19g
|
carbs: 143.49g
2138*  882
Sun 29th: 1454 * 97%
fat: 53.67g
|
protein: 60.31g
|
carbs: 184.10g
2127*  673
Thu 26th: 1432 * 95%
fat: 43.65g
|
protein: 99.11g
|
carbs: 168.63g
2187*  755
Wed 25th: 1501 * 100%
fat: 51.94g
|
protein: 111.91g
|
carbs: 159.15g
2125*  624
Tue 24th: 1337 * 89%
fat: 45.20g
|
protein: 102.63g
|
carbs: 134.71g
2156*  819
Mon 23rd: 1735 * 116%
fat: 56.54g
|
protein: 134.20g
|
carbs: 181.80g
2227*  492
Sun 22nd: 1744 * 116%
fat: 64.86g
|
protein: 72.79g
|
carbs: 222.06g
2216*  472
Sat 21st: 1599 * 107%
fat: 42.34g
|
protein: 63.87g
|
carbs: 243.06g
2136*  537
Fri 20th: 1765 * 118%
fat: 26.92g
|
protein: 110.98g
|
carbs: 185.54g
2176*  411
Thu 19th: 1687 * 112%
fat: 86.28g
|
protein: 66.10g
|
carbs: 163.49g
2327*  640
Wed 18th: 1578 105%
fat: 56.03g
|
protein: 89.62g
|
carbs: 180.72g
2168*  590
Tue 17th: 1316 -
fat: 57.01g
|
protein: 113.77g
|
carbs: 140.80g
2176*  860

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