Weigh In record (no journal entry) for 24 April 2017
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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994 kcal
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Fat: 51.32g | Prot: 82.06g | Carb: 37.76g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs. Dinner: Smirnoff Vanilla Vodka, Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins. Snacks/Other: Arla Havarti Cheese Slices, Combos Pizzeria Pretzel. more...
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2310 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical - 40 minutes, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 18.2 lb a week
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