Weigh In record (no journal entry) for 25 April 2017
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1175 kcal
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Fat: 77.90g | Prot: 83.24g | Carb: 37.31g.
Breakfast: Great Value Large White Eggs. Lunch: Cooked Green String Beans (from Fresh), Strawberries, Kale. Dinner: Hormel Original Pepperoni Slices, Pork Loin (Tenderloin), Great Value Large White Eggs, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2302 kcal
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Activities & Exercise:
Housework - 42 minutes, Running - 45 minutes, Resting - 6 hours and 44 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 49 minutes. more...
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losing 2.8 lb a week
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