Weigh In record (no journal entry) for 21 February 2012
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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725 kcal
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Fat: 25.50g | Prot: 24.00g | Carb: 97.50g.
Breakfast: Fat Free Skim Milk (Market Pantry), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Diet Coke, Sea Salt & Malt Vinegar Potato Chips, Lobster & Seafood Salad (regular). Snacks/Other: Vanilla Nonfat Yogurt. more...
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losing 0.6 lb a week
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