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vnova94
Journal
28 Feb 17
vnova94's Journal, 28 February 2017
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Weigh In record (no journal entry) for 28 February 2017
194.3 lb
Lost so far:
0 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
1398 kcal
Fat: 63.12g | Prot: 47.45g | Carb: 158.99g.
Breakfast:
Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes.
Lunch:
TGI Friday's Chicken Fingers.
Dinner:
Beef Meatballs, Gina Italian Village Large Round Ravioli.
Snacks/Other:
Mars Milky Way Midnight Candy Bar (Miniatures).
more...
2434 kcal
Activities & Exercise:
Boxing - 1 minute, Weight Training (moderate) - 30 minutes, Jump Rope - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes.
more...
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