Weigh In record (no journal entry) for 21 February 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2383 kcal
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Fat: 68.14g | Prot: 191.90g | Carb: 244.71g.
Breakfast: Fiber-sure Fiber Supplement, muscle maxx high energy protein shake , Strawberry Whey Protein, Frozen Strawberries, Orange Juice . Lunch: Bacon, Turkey Breast Meat, Toasted Whole Wheat Bread . Dinner: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Quick Gainer, muscle maxx high energy protein shake . Snacks/Other: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts). more...
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3837 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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