Weigh In record (no journal entry) for 21 February 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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886 kcal
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Fat: 30.97g | Prot: 75.56g | Carb: 81.68g.
Breakfast: Unsweetened Frozen Strawberries, AdvantEdge Soy Protein Powder - Chocolate. Lunch: Bell Peppers, Ground Turkey, Meatless Spaghetti Sauce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Salmon. more...
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1753 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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