Weigh In record (no journal entry) for 22 February 2012
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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798 kcal
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Fat: 25.60g | Prot: 96.99g | Carb: 47.85g.
Breakfast: AdvantEdge Soy Protein Powder - Chocolate, Unsweetened Frozen Strawberries. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Dinner: Salmon, Salmon, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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1691 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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