pat g's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1112 kcal Fat: 37.07g | Prot: 36.62g | Carb: 159.05g.   Breakfast: belgian waffle , honeydew melon, syrup, 1% lowfat milk cocoa and sugar mix. Lunch: cornbread. Dinner: diet coke, taco john's hardshell taco. Snacks/Other: Leather Fruit Rolls, diet coke, rold gold pretzel sticks. more...
2030 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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BillyLoneWolf updated their Exercise Diary.

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rmacle supported jethoel's Journal Entry.
beezlebabs recorded a Weigh In at 143.1 lb.
grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
wlb3347 updated their Exercise Diary.
sandra3d updated their Food Diary.
Sangeetha Suresh recorded a Weigh In at 174.0 lb.
ghaidakuwait supported Katiee104's Weigh In.