pat g's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1112 kcal Fat: 37.07g | Prot: 36.62g | Carb: 159.05g.   Breakfast: 1% lowfat milk cocoa and sugar mix, syrup, honeydew melon, belgian waffle . Lunch: cornbread. Dinner: taco john's hardshell taco, diet coke. Snacks/Other: rold gold pretzel sticks, Leather Fruit Rolls, diet coke. more...
2030 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

peggylau recorded a Weigh In at 124.0 lb.
Giant1 updated their Exercise Diary.
ReannaNasrina recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
Triathelete updated their Exercise Diary.
Suzeque recorded a Weigh In at 146.0 lb.
fflunch updated their Food Diary.
GirevikGreaves updated their Food Diary.