pat g's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1112 kcal Fat: 37.07g | Prot: 36.62g | Carb: 159.05g.   Breakfast: 1% lowfat milk cocoa and sugar mix, honeydew melon, belgian waffle , syrup. Lunch: cornbread. Dinner: taco john's hardshell taco, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, rold gold pretzel sticks. more...
2030 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

zebdavison recorded a Journal Entry and a Weight Entry at 179.0 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
suehendricks recorded a Weight Entry at 138.2 lb.
rjmakepeace recorded a Weight Entry at 270.0 lb.
utilities recorded a Weight Entry at 230.0 lb.
Annyoakly commented on cricketgk's Weight Entry.
westcoastbroke recorded a Weight Entry at 190.0 lb.
dkobler recorded a Weight Entry at 314.4 lb.