pat g's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1112 kcal Fat: 37.07g | Prot: 36.62g | Carb: 159.05g.   Breakfast: 1% lowfat milk cocoa and sugar mix, honeydew melon, belgian waffle , syrup. Lunch: cornbread. Dinner: taco john's hardshell taco, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, rold gold pretzel sticks. more...
2030 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
GogglesPaesano updated their Exercise Diary.
Roobert commented on sngglebnny's Journal Entry.
brendahennessy updated their Food Diary.
Sugar Waffle supported sngglebnny's Journal Entry.
JTMorton updated their Food Diary.
striker02 recorded a Journal Entry and a Weigh In at 188.8 lb.
Absynthia updated their Food Diary.