pat g's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1112 kcal Fat: 37.07g | Prot: 36.62g | Carb: 159.05g.   Breakfast: 1% lowfat milk cocoa and sugar mix, honeydew melon, belgian waffle , syrup. Lunch: cornbread. Dinner: diet coke, taco john's hardshell taco. Snacks/Other: diet coke, Leather Fruit Rolls, rold gold pretzel sticks. more...
2030 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Ann444 commented on DRL5's Journal Entry.
DRL5 commented on Mary Charity's Weigh In.
JovialJ supported LoadGod's Journal Entry.
Darlene2015 recorded a Weigh In at 180.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 274.4 lb.
buspro recorded a Weigh In at 177.5 lb.
Whitecolts updated their Exercise Diary.
rick09 recorded a Journal Entry and a Weigh In at 215.9 lb.