Weigh In record (no journal entry) for 24 April 2017
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248.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1921 kcal
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Fat: 90.44g | Prot: 73.99g | Carb: 204.21g.
Breakfast: Great Value 100% Whole Wheat Bread, Our Family American Cheese Singles, Goldhen Grade A Large Eggs, Country Crock Shedd's Spread Original, Fresh Ham. Lunch: Bananas, Great Value Frozen Cut Green Beans, Fresh Selections Baby Carrots, Allrecipes.com Ham and wild rice casserole. Dinner: Great Value Frozen Cut Green Beans, Ketchup, Great Value Steak Fries, Crescent Rolls, Bar-S Foods Hot Dog Franks. Snacks/Other: Oranges. more...
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losing 10.7 lb a week
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