Weigh In record (no journal entry) for 21 April 2017
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252.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1994 kcal
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Fat: 89.40g | Prot: 91.28g | Carb: 219.27g.
Breakfast: Fresh Ham, Country Crock Shedd's Spread Original, Goldhen Grade A Large Eggs, Our Family American Cheese Singles, Great Value 100% Whole Wheat Bread. Lunch: Fresh Selections Baby Carrots, Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Cut Green Beans, Allrecipes.com Calico bean casserole. Dinner: Grimmway Farms Baby Carrots, Bananas, Red Baron 4 Meat Pizza. Snacks/Other: Ghirardelli Milk Chocolate Sea Salt Cashews. more...
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losing 1.4 lb a week
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