Weigh In record (no journal entry) for 15 February 2012
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1434 kcal
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Fat: 40.03g | Prot: 70.77g | Carb: 207.86g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 2X Protein Greek Yogurt - Blueberry, Cream (Half & Half), Coffee. Lunch: Spicy Brown Mustard, Celery, Onions, Tomatoes, 96% Fat Free Deli Thin Roast Beef, Deli Thin Sliced Turkey, Bagel Thins - Plain. Dinner: Tortilla Soup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Anytime Selections Pepperoni Pizza Minis. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 90 Calorie Brownies - Chocolate Fudge Brownie, Do-si-dos Oatmeal Peanut Butter Cremes, Apples. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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