Weigh In record (no journal entry) for 12 February 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1443 kcal
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Fat: 61.52g | Prot: 69.13g | Carb: 159.48g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), Fresh Pork Sausage, Cream (Half & Half), Coffee. Lunch: Deli Thin Sliced Turkey, Deli Sliced Ham, Beets, Black Olives, Lite Northern Italian Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Soup. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Strawberry Banana Yogurt. more...
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2436 kcal
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Activities & Exercise:
Body pump - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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