Jlindsley22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 874 * 46%
fat: 26.12g
|
protein: 31.99g
|
carbs: 125.75g
- -
Mon 4th: 1139 * 60%
fat: 40.65g
|
protein: 34.30g
|
carbs: 156.52g
- -
September 2013
Mon 23rd: 928 * 49%
fat: 17.94g
|
protein: 49.67g
|
carbs: 145.27g
- -
Fri 20th: 868 * 46%
fat: 9.46g
|
protein: 42.39g
|
carbs: 155.36g
2398*  1530
Thu 19th: 303 * 16%
fat: 2.83g
|
protein: 14.75g
|
carbs: 58.12g
- -
Wed 18th: 941 * 50%
fat: 33.85g
|
protein: 35.10g
|
carbs: 129.08g
- -
Tue 17th: 984 * 52%
fat: 22.60g
|
protein: 61.79g
|
carbs: 130.57g
- -
Mon 16th: 712 * 37%
fat: 34.98g
|
protein: 46.52g
|
carbs: 58.53g
- -
Fri 13th: 883 * 46%
fat: 45.06g
|
protein: 57.13g
|
carbs: 69.27g
2344*  1461
Thu 12th: 2020 * 106%
fat: 66.41g
|
protein: 100.69g
|
carbs: 201.38g
1873*  147
Wed 11th: 1794 * 94%
fat: 55.70g
|
protein: 110.51g
|
carbs: 215.25g
1873*  79
Tue 10th: 1659 * 87%
fat: 47.86g
|
protein: 104.69g
|
carbs: 201.34g
2188*  529
Mon 9th: 1937 * 102%
fat: 47.09g
|
protein: 97.47g
|
carbs: 195.67g
2129*  192
August 2013
Fri 30th: 1119 * 59%
fat: 51.09g
|
protein: 55.67g
|
carbs: 99.97g
- -
Wed 28th: 835 * 44%
fat: 23.03g
|
protein: 28.65g
|
carbs: 135.63g
- -
Tue 27th: 1749 * 92%
fat: 46.95g
|
protein: 70.27g
|
carbs: 259.52g
1873*  124
Mon 26th: 1583 * 83%
fat: 27.79g
|
protein: 66.11g
|
carbs: 208.39g
1889*  306
Sun 25th: 1943 * 102%
fat: 59.20g
|
protein: 109.07g
|
carbs: 172.83g
2365*  422
Sat 24th: 1852 * 97%
fat: 43.35g
|
protein: 85.34g
|
carbs: 248.70g
1889*  37
Fri 23rd: 1800 * 95%
fat: 71.27g
|
protein: 59.76g
|
carbs: 163.79g
1889*  89

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